The Well starts in September!
Classes
NEW! The Well: Yoga + Writing (starts September 2026)
Root to Rise Every Sunday at 4pm EST. *virtual (paused)
Yoga is for everybody. Read about some of the most common misconceptions of Yoga to better understand how this ancient practice can serve you. I offer private sessions in addition to public classes and would love to guide you home to your body. Check out my mini-flows and tutorial videos on Youtube to see if we are a good fit.
Feel free to drop me a line with any questions. You can e-mail me at amberadamsniven@gmail.com or through my contact form.
Rooted in Love & Gratitude
Rooted in Love & Gratitude
My Approach to Teaching
Fun and Light
Not all things spiritual have to be so serious. I want you to feel free to laugh, smile, and come as you are.
Process Oriented
I like combining postures that build strength with creative fluid sequences while still giving you plenty of time to feel and observe what’s showing up in your body.
All Levels
I do my very best to make my classes accessible to all levels by encouraging the use of props and offering more challenging options when available.