THE WELL
The Well invites us to pause, listen, lower the bucket, draw up sustenance and receive.
Flow & Writing
The what? The Well is a drop-in creative practice weaving gentle movement and writing into a shared evening reset. Every session follows the same simple rhythm to encourage the nervous system to relax. We’ll move our bodies, let words find the page, and share anything that wants to be shared. Perfect for depleted creatives, moms, caregivers, and any women needing permission to rest and time to wonder.
Come for the full arc or drop-in when you can. There is nothing to prepare, nothing to catch up on.
FALL 2026 STARTS SOON!
WHEN + WHERE:
1st + 3rd THURSDAYS | 4:15 pm - 5:30 pm EST
(September 3rd - December 17th)
$10 - $15 per class
*The Well is offered twice a month in the Spring and the Fall, in-person and online.
Magictown Movement Studios located at:
115 Blannahassett Island
Studio #208 | Marshall, NC
*Need to join us virtually? No, problem! → Click Here.
Four Pillars
From depletion to holding nourishment.
LOWERING THE BUCKET | Ground 5 - 7 min
First we settle-in with free-writing, a reading or prayer breath work and sometimes a guided meditation.
DRAWING WATER | Move 20–35 min
We being to move slowly, gently. First the body and then our pencils. We listen to what rises.
LETTING IT SETTLE | Rest 5 - 7 min
We allow what was stirred to settle with stillness, restorative posture, guided body scan.
DRINKING DEEP | Reflect 20–35 min
We take time to reflect on our words with ourselves for deeper integration. We may speak them aloud, letting others be a part of our journey. We listen, we receive.
Why The Well?
In scripture and story, the well has always been a meeting place, a place to return to for nourishment, quiet, and clarity. It was where women drew water together, where ordinary people met with God, where the thirsty found what they needed beneath the surface.
When breathwork, movement, and stillness work together, the nervous system exhales. Things long carried begin to move. Words find the page. And when we integrate that experience amongst community . . . something settles that cannot settle alone.
What Women Are Saying
The balance of movement and writing was perfect. The movement got both body and mind aligned and in sync, allowing real and deep thoughts and feelings to come to the surface. Journaling with the writing prompts at the end was very therapeutic. Honestly, I would show up scattered and drained before the day even started, and by the end, after really searching deeper for my feelings and checking in with myself, I felt more energized, focused, and ready to tackle the day. Amber was a fantastic, patient guide with such wonderful, deep prompts that really had me stop, reflect, and dig deeper. All things I was out of practice at. Thank you for creating such a beautiful, safe, creative space.
— Jamie Noble, 45, Jamestown, OH
It was such an easy, flowing melding of movement and writing. Amber balanced each other perfectly. I loved the open prompts and how we each got to choose what spoke to us that day. It taught me to trust what's coming through, to trust the people around me, and to feel supported and seen. I walked away with practices I can carry in my pocket... Not a thing I'd change. I enjoyed it immensely.
— Deevender Law, 44
My biggest takeaway from The Well is how impactful breathing and gentle movement can be on the body and mind. Even after the first session, I felt more calm and had a more positive outlook. I've been engaging in yoga more often since the beginning of the series. The balance of movement and writing felt just right, and I loved starting fresh with the open prompts each time. Amber did a wonderful job organizing and facilitating a class with two very different components!
— Lois Grimm, Wilkes-Barre, PA
What others are saying . . .
Amber really helped me connect with my subconscious after I finished writing by putting me in a great headspace. Highly recommend this class!
— Susan Campbell, 49, Wilmington, NC
I can’t tell you how good it felt to shake, to clear it all out. The movement really helped me get to the core of what I wanted to say, what I needed to say.
- Laura Scott, 40, Weaverville, NC
"Thank you for holding such beautiful space throughout this series! The promise I made to myself, to show up to this consistent practice each week, meant a lot to me. Even the weeks I had to miss, I made them up before the next class as a commitment and devotion to my own practice. As someone who teaches yoga regularly and doesn't often get to attend classes myself, it felt really nice to be taught, and especially to be led and prompted with writing. I appreciate this series so much during the transition seasons."
— AnnaRose, 33, Laramie, WY
Frequently Asked Questions
Still have questions? Feeling anxious? Reach out anytime. I’m happy to talk through the experience with you and answer any lingering questions or concerns. If you’re feeling ready, I’ll see ya in the studio!
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This class is for anyone who:
Longs for a deeper connection with their body, creativity, and community
Needs the kind of rest a nap can't give
Feels stuck or uninspired in life
Feels a creative pull and wants help following it
Wants to keep the writing muscle warm
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This class is designed for all levels of writing and yoga experience. I teach slow and love beginners. Actually, I think you might find this is a perfect way to start a writing or a yoga practice. : )
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Wear comfy clothes you can move in, something you can stretch, sit, and get low to the ground in. Bring a journal or notebook and something to write with; a water bottle is a good idea too. Mats and props are provided at Magictown.
Virtual student: Wear comfortable clothes you can move in, and set up a small clear space where you can lie down or sit on the floor. Grab your yoga mat or a folded blanket/towel if you don't have one. Have your journal and something to write with nearby, plus water.
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Flow writing, also known as freewriting or automatic writing, is a practice where you write continuously for a set time (usually 10-15 minutes) without stopping, editing, or even lifting your pen. This technique is a way to slip past the self-critic and helps to cultivate trust in your innate creativity.
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Definitely. The open prompts are designed to meet you where you are, whether your mind is racing or quiet. Many participants say the structure actually makes it easier to focus and go deeper than writing alone ever did.
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No. I always hold space and offer time if anyone wants to share, but it is never required or expected. This practice is to free ourselves from creating for others whether it be an audience or our own inner critic. This writing is not about producing anything. We aren’t writing literature. We aren’t even trying to make sense of our words. We are allowing sensations, memories, insights to settle onto a page.
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Each session blends gentle movement with guided writing prompts. We start by settling in and clearing distractions, move through body-based practice to help you connect with what's underneath the surface, then close with reflective writing — no pressure to share unless you want to.
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I believe it's so important to know who you're learning from, so here's a bit about me: I'm a certified yoga teacher, I hold a masters in Creative Writing, and I'm currently completing my MFA in Creative Writing at Wilkes University (this class is part of that ongoing work). My background spans backpacking, yoga, somatic movement, Ayurveda, and herbalism, alongside years of writing and publishing (including a mile-by-mile Appalachian Trail guidebook series with Falcon Guides/Simon & Schuster). All that being said, I come to facilitating this class humbly, knowing there's always more to know. The Well grew out of my own experience of how movement and writing inform each other, and it continues to be shaped by the students who walk through my door.
Join the waitlist to receive info on the cohort season. (Spring 2027).
