THE WELL | Season One

Three months of moving and writing together! This season we are exploring BODY / PARTS. Come for the whole arc or drop-in when you can!

Season One

Schedule

(Season kick-off!) | September 3rd 

Introducing: Writing into, through and from the body. 

Session One: Head + Hair | September 17th 

Stories living inside of (and inspired by) our hair, scalp, skull.

Session Two: Throat + Voice | October 1st 

Stories swallowed, spoken, stuck.

Session Three: Arms + Hands | October 15th 

Stories we tend, push, grip, and let slip through our fingers.

Session Four: Chest + Lungs | November 5th 

Stories we hold our breath around, stories that fill us up.

Session Five: Core | November 19th

Stories of gut instinct, thresholds, and what steadies us.

Session Six: Hips + Pelvic Bowl + Fluids | December 3rd

Stories we release, stories that move and flow through us.

Session Seven: Legs + Feet | December 17th 

Stories of where we've stood, where we're rooted, where we're headed.


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Grounding Yoga Flow: Rooted in Love & Gratitude